Green Eggs and Ham Recipe

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Ingredients:

Serving

4 egg whites
1/2 cup spinach
4 quail egg yolks
8 oz country ham or 8 oz thick slice center cut bacon, diced
chives
brioche bread
clarified butter
1/2 avocado, small dice
1 green tomato, small dice, skin sides only
1 jalapeno, small dice
1/2 tsp garlic, minced
1/2 tsp chives, snipped finely
salt and pepper
parsley
1 jalapeno , roasted and peeled
olive oil
add salt

Directions:

Blend the spinach with 2 egg whites. Whisk into the remaining 2 egg whites.
In a cold skillet sprayed with oil and on low heat, pour in the spinach mixture.
Gently spoon the quail yolk into the center of â€œwhites. Cook until egg whites are set.
In another saute pan, cook bacon or ham. Drain pieces on a paper towel.
Toss bacon with chives.
Brush brioche with clarified butter. Toast in medium skillet.
Create parsley-jalapeno oil by blending 1 cup parsley, and roasted jalapeno with 1 cup oil, and add salt.
Combine jalapeno oil and all the ingredients for salsa. Season to taste.
Serve each green egg with diced bacon, salsa and toast. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.83 Kcal (799 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	115.65mg	39%
Sodium	1603.49mg	67%
Potassium	563.16mg	12%
Total Carbs	4.49g	1%
Sugars	1.78g	7%
Dietary Fiber	2.28g	9%
Protein	21.61g	43%
Vitamin C	17.3mg	29%
Iron	1.5mg	8%
Calcium	25mg	3%

Amount Per 100 g
Calories	120.93 Kcal (506 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	14%
Cholesterol	73.29mg	39%
Sodium	1016.15mg	67%
Potassium	356.89mg	12%
Total Carbs	2.84g	1%
Sugars	1.13g	7%
Dietary Fiber	1.45g	9%
Protein	13.7g	43%
Vitamin C	11mg	29%
Iron	1mg	8%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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