Squash Pancakes Recipe

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Squash Pancakes
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Ingredients:

Directions:

  1. Combine all ingredients and mix well. pour by spoonfuls onto a hot pan. fry until golden brown.
  2. NOTE: when doubling recipe, do not double salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.4 Kcal (575 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 54.56mg 18%
Sodium 633.57mg 26%
Potassium 208.01mg 4%
Total Carbs 14.93g 5%
Sugars 3.76g 15%
Dietary Fiber 1.12g 4%
Protein 3.92g 8%
Vitamin C 4.5mg 7%
Iron 0.9mg 5%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 115.93 Kcal (485 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 11%
Cholesterol 46.04mg 18%
Sodium 534.58mg 26%
Potassium 175.51mg 4%
Total Carbs 12.6g 5%
Sugars 3.18g 15%
Dietary Fiber 0.95g 4%
Protein 3.31g 8%
Vitamin C 3.8mg 7%
Iron 0.8mg 5%
Calcium 38.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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