Amount Per 1 Serving
Calories	100.82 Kcal (422 kJ)
Calories from fat	55.82 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	15.27mg	5%
Sodium	10.25mg	0%
Potassium	194.22mg	4%
Total Carbs	10.87g	4%
Sugars	2.83g	11%
Dietary Fiber	2.18g	9%
Protein	1.69g	3%
Vitamin C	46.5mg	77%
Vitamin A	0.8mg	27%
Iron	13mg	72%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	96.83 Kcal (405 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	10%
Cholesterol	14.66mg	5%
Sodium	9.84mg	0%
Potassium	186.52mg	4%
Total Carbs	10.44g	4%
Sugars	2.72g	11%
Dietary Fiber	2.09g	9%
Protein	1.62g	3%
Vitamin C	44.6mg	77%
Vitamin A	0.8mg	27%
Iron	12.5mg	72%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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