Directions:
- In a Dutch oven or large saucepan, brown pork in oil. Add the onion, jalapenos, garlic, cumin, salt, pepper and bay leaf; saute until onion is tender. Add potatoes and water; bring to boil.
- Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add tomatoes and chilies; simmer 10 minutes longer. Discard bay leaf before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.12 Kcal (943 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 381.42mg | 16% | |
| Potassium | 691.88mg | 15% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.1mg | 11% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.13 Kcal (319 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 19% | |
| Sodium | 128.98mg | 16% | |
| Potassium | 233.97mg | 15% | |
| Total Carbs | 6.68g | 7% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 7.08g | 42% | |
| Vitamin C | 10.7mg | 53% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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