Green Chili Stew Recipe

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Green Chili Stew
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Ingredients:

Directions:

  1. Cut potatoes into 1/2-inch pieces. Core and chop tomatoes. In a 5- to 6-quart pan, combine potatoes, tomatoes, broth, chilies, and garlic. Bring to a boil over high heat; cover, reduce heat, and simmer until potatoes are tender when pierced, 12 to 15 minutes.
  2. While potatoes simmer, trim off and discard excess fat from pork. Cut pork crosswise into 1/4-inch-wide strips, then cut strips in half. To a 10- to 12-inch nonstick frying pan, add oil and pork; cook over medium-high heat, stirring often, until pork is lightly browned, about 7 minutes. Remove from heat; set aside.
  3. When potatoes are tender, stir in pork; simmer just long enough to warm meat through, about 2 minutes. Add 1 or 2 drops of hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.71 Kcal (5567 kJ)
Calories from fat 326.75 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 172.33mg 57%
Sodium 7925.16mg 330%
Potassium 4451.16mg 95%
Total Carbs 136.05g 45%
Sugars 49.1g 196%
Dietary Fiber 23.36g 93%
Protein 100.03g 200%
Vitamin C 190.9mg 318%
Vitamin A 6.8mg 227%
Iron 11.8mg 65%
Calcium 316.8mg 32%
Amount Per 100 g
Calories 59.38 Kcal (249 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 56%
Cholesterol 7.7mg 57%
Sodium 353.9mg 330%
Potassium 198.77mg 95%
Total Carbs 6.08g 45%
Sugars 2.19g 196%
Dietary Fiber 1.04g 93%
Protein 4.47g 200%
Vitamin C 8.5mg 318%
Vitamin A 0.3mg 227%
Iron 0.5mg 65%
Calcium 14.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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