Green Chili Sauce Recipe

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Green Chili Sauce
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Minutes

Ingredients:

Directions:

  1. In a large skillet mix shorting and flour and cook over medium heat stirring constantly under flour is light brown.
  2. Add chicken broth and stir until mixed well and lightly thick.
  3. Add all other ingredients and stir until mixed well and till it is smooth and lightly thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.98 Kcal (402 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 4.98mg 2%
Sodium 440.3mg 18%
Potassium 110.53mg 2%
Total Carbs 9.96g 3%
Sugars 1.26g 5%
Dietary Fiber 1.38g 6%
Protein 1.78g 4%
Vitamin C 55.1mg 92%
Iron 1mg 6%
Calcium 33mg 3%
Amount Per 100 g
Calories 163.85 Kcal (686 kJ)
Calories from fat 86.02 Kcal
% Daily Value*
Total Fat 9.56g 9%
Cholesterol 8.5mg 2%
Sodium 751.66mg 18%
Potassium 188.68mg 2%
Total Carbs 17.01g 3%
Sugars 2.15g 5%
Dietary Fiber 2.36g 6%
Protein 3.03g 4%
Vitamin C 94.1mg 92%
Iron 1.7mg 6%
Calcium 56.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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