White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. In a large saucepan, saute chicken, onion, and garlic powder in oil, until chicken is no longer pink.
  2. Add beans, broth, chilies, and spices.
  3. Bring to a boil. Reduce heat; simmer, uncovered for 30 minutes.
  4. Remove from heat and stir in whipping cream and sour cream.
  5. Serve immediately.
  6. Garnish with shredded Colby Jack cheese, diced green onions, and/or a spoonful of sour cream.
  7. NOTE: This can also be put in the crock pot. Saute the chicken and onions and then add them to the crock pot with the other ingredients (except for the creams). Cook on low. A few minutes before serving, stir in the whipping cream and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.36 Kcal (1262 kJ)
Calories from fat 175.06 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 80.21mg 27%
Sodium 913.86mg 38%
Potassium 609.7mg 13%
Total Carbs 13.35g 4%
Sugars 1.18g 5%
Dietary Fiber 2.9g 12%
Protein 19.94g 40%
Vitamin C 52.1mg 87%
Iron 1mg 6%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 118.69 Kcal (497 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 30%
Cholesterol 31.59mg 27%
Sodium 359.91mg 38%
Potassium 240.12mg 13%
Total Carbs 5.26g 4%
Sugars 0.46g 5%
Dietary Fiber 1.14g 12%
Protein 7.85g 40%
Vitamin C 20.5mg 87%
Iron 0.4mg 6%
Calcium 41.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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