Green Chile Cheese Dip Recipe

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Green Chile Cheese Dip
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Ingredients
3
Count
Nutrition
97
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan over medium low heat, warm the garlic cheese spread, green chile peppers and cream of mushroom soup. Stir occasionally, until the mixture is well blended. Transfer to a medium bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.05 Kcal (406 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 6.3mg 2%
Sodium 142.35mg 6%
Potassium 359.48mg 8%
Total Carbs 15.15g 5%
Sugars 7.75g 31%
Dietary Fiber 5.58g 22%
Protein 3.75g 7%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 256.75 Kcal (1075 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 5%
Cholesterol 16.67mg 2%
Sodium 376.58mg 6%
Potassium 951mg 8%
Total Carbs 40.08g 5%
Sugars 20.5g 31%
Dietary Fiber 14.75g 22%
Protein 9.92g 7%
Vitamin C 15.5mg 10%
Vitamin A 0.5mg 6%
Iron 3mg 6%
Calcium 150.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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