Buffet Green Beans Recipe

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Buffet Green Beans
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Ingredients
6
Count
Nutrition
65
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large frying pan or wok, heat HALF of the butter, adding the mushrooms as the butter melts over medium high heat.
  2. As the mushrooms start to brown, place the green beans directly over the mushrooms and cook for one minute.
  3. Stir the vegetables, combining well and let steam for one minute.
  4. Add the lemon juice and stir well and cook for 2 minutes, letting the vegetables steam.
  5. Stir again and when the green beans are a deep green color, add the rest of the butter and sprinkle with the sesame seeds.
  6. Quckly stir together and remove from heat.
  7. Sprinkle with salt and pepper to your taste.
  8. (Your green beans should be crisp at this point. )
  9. You can place it all in a bowl and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.35 Kcal (274 kJ)
Calories from fat 35.98 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 8.1mg 3%
Sodium 5.94mg 0%
Potassium 219.92mg 5%
Total Carbs 6.4g 2%
Sugars 2.63g 11%
Dietary Fiber 2.69g 11%
Protein 2.34g 5%
Vitamin C 10.2mg 17%
Iron 1.2mg 7%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 66.37 Kcal (278 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 8.22mg 3%
Sodium 6.03mg 0%
Potassium 223.33mg 5%
Total Carbs 6.5g 2%
Sugars 2.67g 11%
Dietary Fiber 2.74g 11%
Protein 2.37g 5%
Vitamin C 10.3mg 17%
Iron 1.2mg 7%
Calcium 49.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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