Excellent Potato/Vegetable Side Dish Recipe

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Excellent Potato/Vegetable Side Dish
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Ingredients:

Directions:

  1. Cook green beans in boiling water for about 3 minutes.
  2. Drain beans and place in ice water; set aside.
  3. Peel away the dry outer layers of skin from the head of garlic.
  4. Leave skins of cloves intact; do not separate.
  5. Cut off pointed top portion (about 1/4 inch) exposing the tops of individual cloves.
  6. Place the head of garlic, cut side up, in a shallow roasting pan.
  7. Add green beans, potatoes, peppers, and onion.
  8. Sprinkle with salt and pepper.
  9. Drizzle with chicken broth.
  10. Roast vegetables in a 400 degree Fahrenheit oven about 1 hour.
  11. Cool slightly.
  12. Remove roasted garlic; press the paste from individual cloves into a separate bowl.
  13. Add vinegar, olive oil, and rosemary.
  14. Stir to combine.
  15. Transfer vegetables to a serving bowl.
  16. Add vinegar mixture, toss to coat.
  17. Serve warm, chilled, or at room temperature.
  18. **Balsamic vinegar is best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.08 Kcal (436 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 63.3mg 3%
Potassium 354.06mg 8%
Total Carbs 18.87g 6%
Sugars 5.38g 22%
Dietary Fiber 3.32g 13%
Protein 2.14g 4%
Vitamin C 30.1mg 50%
Vitamin A 0.8mg 25%
Iron 1mg 6%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 79.35 Kcal (332 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 4%
Sodium 48.26mg 3%
Potassium 269.93mg 8%
Total Carbs 14.38g 6%
Sugars 4.1g 22%
Dietary Fiber 2.53g 13%
Protein 1.64g 4%
Vitamin C 23mg 50%
Vitamin A 0.6mg 25%
Iron 0.8mg 6%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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