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Green Beans with Roasted Chestnuts in a Dijon Sauce Recipe

Green Beans with Roasted Chestnuts in a Dijon Sauce Recipe

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Green Beans with Roasted Chestnuts in a Dijon Sauce

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Ingredients:

Serving

50 ml dijon mustard
1 1/2 kg green beans, tails trimmed
500 g finely chopped green onions
45 ml olive oil
15 ml butter
500 g chestnuts
5 ml salt
5 ml pepper
2 cloves crushed garlic (optional)

Directions:

VARIATIONS: 1- Add 30 ml (2 tbsp) white wine vinegar to sauce.
2- Replace the chestnuts with grilled almonds or hazelnuts.
Preheat oven to 160C (325F).
Roast chestnuts thusly: cut a small cross into the base of each chestnut, place on a cookie sheet and cook until the chestnuts start to open, about 45 minutes.
Remove from oven and let cool.
Meanwhile, cook the green beans in salted, boiling for two minutes, plunge into iced water and drain thouroughly.
Place in a serving dish and set aside.
Cook green onions and garlic in olive oil and butter until softened bit not golden.
Set aside.
Peel and quarter roasted chestnuts.
Sprinkle over green beans.
Combine the green beans and mustard, pour over green beans and chestnuts.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.35 Kcal (784 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	2.58mg	1%
Sodium	259.63mg	11%
Potassium	527mg	11%
Total Carbs	32.17g	11%
Sugars	5.88g	24%
Dietary Fiber	4.77g	19%
Protein	4.81g	10%
Vitamin C	35.7mg	59%
Iron	2.2mg	12%
Calcium	80mg	8%

Amount Per 100 g
Calories	85.74 Kcal (359 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	8%
Cholesterol	1.18mg	1%
Sodium	118.82mg	11%
Potassium	241.18mg	11%
Total Carbs	14.72g	11%
Sugars	2.69g	24%
Dietary Fiber	2.18g	19%
Protein	2.2g	10%
Vitamin C	16.3mg	59%
Iron	1mg	12%
Calcium	36.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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