Green Beans with Ricotta Salata Recipe

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Green Beans with Ricotta Salata
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Ingredients:

Directions:

  1. Cook beans in boiling water with 1 1/2 tsp salt, about 4 minutes, until just tender; drain and immerse in an ice bath; drain, pat dry and place in bowl with cheese and basil leaves.
  2. Whisk mustard, vinegar, oil, remaining 1/8 tsp salt, and pepper until oil is emulsified; pour over beans and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.66 Kcal (648 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 7.23mg 2%
Sodium 1921.5mg 80%
Potassium 263.64mg 6%
Total Carbs 8.55g 3%
Sugars 1.14g 5%
Dietary Fiber 3.5g 14%
Protein 3.94g 8%
Vitamin C 18.6mg 31%
Iron 0.1mg 1%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 103.13 Kcal (432 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 19%
Cholesterol 4.82mg 2%
Sodium 1281.3mg 80%
Potassium 175.8mg 6%
Total Carbs 5.7g 3%
Sugars 0.76g 5%
Dietary Fiber 2.34g 14%
Protein 2.63g 8%
Vitamin C 12.4mg 31%
Iron 0.1mg 1%
Calcium 54.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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