Green Beans With Hazelnuts and Lemon Recipe

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Green Beans With Hazelnuts and Lemon
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Ingredients:

Directions:

  1. In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
  2. Add olive oil, lemon zest, lemon juice, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.52 Kcal (366 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 10%
Sodium 5.12mg 0%
Potassium 213.64mg 5%
Total Carbs 6.89g 2%
Sugars 2.8g 11%
Dietary Fiber 3.03g 12%
Protein 2.41g 5%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 37mg 4%
Amount Per 100 g
Calories 91.07 Kcal (381 kJ)
Calories from fat 59.87 Kcal
% Daily Value*
Total Fat 6.65g 10%
Sodium 5.33mg 0%
Potassium 222.29mg 5%
Total Carbs 7.17g 2%
Sugars 2.91g 11%
Dietary Fiber 3.15g 12%
Protein 2.51g 5%
Vitamin C 11.7mg 19%
Iron 1.1mg 6%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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