Directions:
- Microwave or steam green beans until crisp. In microwave it may take 10 - 12 minutes. Drain. Saute' pepper and onion in olive oil until tender. Add tomatoes, salt, basil, rosemary, and pepper to the pepper and onion. Stir in cooked green beans and continue cooking until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 1169.25mg | 49% | |
| Potassium | 238.46mg | 5% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 4% | |
|---|---|---|---|
| Sodium | 912.58mg | 49% | |
| Potassium | 186.11mg | 5% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 2.92g | 15% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 22mg | 47% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.9mg | 42% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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