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Green Bean, Carrot and Fennel Polenta Recipe

Green Bean, Carrot and Fennel Polenta Recipe

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Ingredients:

Serving

1 big carrot, shredded in long strips
1 fennel bulb, chopped
1 (10 oz) can green beans, chopped
1 1/2 tsp onions, diced
1/2 tbsp olive oil
black pepper , to taste
1/2 tsp turmeric
1/4 tsp thyme
1 tsp lime juice
1/2 cup cornmeal polenta
1 1/2 cups boiling water
1/4 tsp salt

Directions:

Shred the carrot with a grater and chop the fennel. Cook them together in olive oil at medium heat in a large saucepan.
While vegetables cook, boil water and salt in a medium pot and add polenta when water is boiling hard. Stir until it is thick and remove pot from heat. Pour into a small greased glass baking dish and spread evenly. Set aside somewhere warm for 10 minutes (or remainder of cooking time for vegetables).
When fennel and carrot begin to get tender, add onion, green beans, and spices (except for lime juice). Cook until tender (even lightly browned at the edges).
Add lime juice and remove from heat.
Spread vegetable mixture evenly over cornmeal and heat at 400 for 5-10 minutes, or serve both side by side. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.15 Kcal (2596 kJ)
Calories from fat	244.95 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	100.56mg	34%
Sodium	377.34mg	16%
Potassium	1348.81mg	29%
Total Carbs	61.55g	21%
Sugars	4.48g	18%
Dietary Fiber	16.27g	65%
Protein	31.41g	63%
Vitamin C	20mg	33%
Vitamin A	0.9mg	30%
Iron	5.7mg	32%
Calcium	365mg	37%

Amount Per 100 g
Calories	151.8 Kcal (636 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	42%
Cholesterol	24.61mg	34%
Sodium	92.36mg	16%
Potassium	330.15mg	29%
Total Carbs	15.07g	21%
Sugars	1.1g	18%
Dietary Fiber	3.98g	65%
Protein	7.69g	63%
Vitamin C	4.9mg	33%
Vitamin A	0.2mg	30%
Iron	1.4mg	32%
Calcium	89.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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