Green Beans and Red Bell Pepper With Cashew Butter Recipe

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Green Beans and Red Bell Pepper With Cashew Butter
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Ingredients
8
Count
Nutrition
230
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 4 tbsp butter
  • 1/4 cup sweet red pepper strips
  • 1/8 tsp pepper

Directions:

  1. Trim ends off beans. Bring large pot of water with salt to a boil. Add beans and bring back to a boil. Cook beans , uncovered for about 8-10minutes or until crisp-tender.
  2. Drain beans and plunge into cold water. Drain and refrigerate. Allow beans to come to room temp before remaining procedure.
  3. In skillet melt butter and sauté red bell pepper for about 2 minutes.
  4. Stir in beans, lemon juice, cashews, salt and pepper. Cook over medium heat stirring for about 8 minutes.
  5. Transfer mixture to serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.38 Kcal (965 kJ)
Calories from fat 163.03 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 20.35mg 7%
Sodium 288.44mg 12%
Potassium 372.55mg 8%
Total Carbs 14.37g 5%
Sugars 4.74g 19%
Dietary Fiber 3.96g 16%
Protein 6.27g 13%
Vitamin C 21.9mg 36%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 151.8 Kcal (636 kJ)
Calories from fat 107.42 Kcal
% Daily Value*
Total Fat 11.94g 28%
Cholesterol 13.41mg 7%
Sodium 190.06mg 12%
Potassium 245.48mg 8%
Total Carbs 9.47g 5%
Sugars 3.12g 19%
Dietary Fiber 2.61g 16%
Protein 4.13g 13%
Vitamin C 14.4mg 36%
Vitamin A 0.1mg 3%
Iron 1.5mg 12%
Calcium 35.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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