Grilled Corn with Mint Butter Recipe

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Grilled Corn with Mint Butter
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 6 ingredients; stir well.
  3. Place corn on grill rack coated with cooking spray; grill 10 minutes or until done, turning frequently. Place corn on a platter. Brush with butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.79 Kcal (439 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 7.63mg 3%
Sodium 87.16mg 4%
Potassium 257.66mg 5%
Total Carbs 17.47g 6%
Sugars 2.74g 11%
Dietary Fiber 2.92g 12%
Protein 2.75g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 12mg 67%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 108.02 Kcal (452 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 7.87mg 3%
Sodium 89.85mg 4%
Potassium 265.61mg 5%
Total Carbs 18.01g 6%
Sugars 2.82g 11%
Dietary Fiber 3.01g 12%
Protein 2.83g 5%
Vitamin C 7.6mg 12%
Vitamin A 0.1mg 4%
Iron 12.4mg 67%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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