Green Beans and Potatoes With Feta Recipe

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Green Beans and Potatoes With Feta
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Ingredients:

  • 1 (16 oz) can green beans
  • 5 new potatoes (or however much of regular potatoes)
  • 1/2 cup feta cheese
  • salt and pepper (to taste)

Directions:

  1. Wash and quarter taters.
  2. Boil covered until tender.
  3. Drain.
  4. Open green beans and drain.
  5. Throw in pot with taters add feta.
  6. Salt and pepper to taste and serve with pork chops, ham steak or beef - mmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.45 Kcal (802 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 16.69mg 6%
Sodium 299.05mg 12%
Potassium 574.2mg 12%
Total Carbs 33.75g 11%
Sugars 7.46g 30%
Dietary Fiber 5.09g 20%
Protein 6.02g 12%
Vitamin C 4.1mg 7%
Vitamin A 1.6mg 54%
Iron 1.9mg 10%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 8.86mg 6%
Sodium 158.78mg 12%
Potassium 304.88mg 12%
Total Carbs 17.92g 11%
Sugars 3.96g 30%
Dietary Fiber 2.7g 20%
Protein 3.19g 12%
Vitamin C 2.2mg 7%
Vitamin A 0.9mg 54%
Iron 1mg 10%
Calcium 76.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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