Green Beans And New Potatoes Recipe

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Green Beans And New Potatoes
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Ingredients:

Directions:

  1. Place salt pork and water in a large Dutch oven; cover and cook over medium heat 1 hour. Add green beans, onion, and pepper; cover and simmer 30 minutes.
  2. Add potatoes; cover and simmer 50 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.71 Kcal (1309 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 12.19mg 4%
Sodium 498.36mg 21%
Potassium 920.41mg 20%
Total Carbs 47.82g 16%
Sugars 11.55g 46%
Dietary Fiber 9.46g 38%
Protein 6.98g 14%
Vitamin C 18.1mg 30%
Vitamin A 2mg 65%
Iron 3.1mg 17%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 18%
Cholesterol 2.39mg 4%
Sodium 97.87mg 21%
Potassium 180.76mg 20%
Total Carbs 9.39g 16%
Sugars 2.27g 46%
Dietary Fiber 1.86g 38%
Protein 1.37g 14%
Vitamin C 3.6mg 30%
Vitamin A 0.4mg 65%
Iron 0.6mg 17%
Calcium 23.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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