Directions:
- Place salt pork and water in a large Dutch oven; cover and cook over medium heat 1 hour. Add green beans, onion, and pepper; cover and simmer 30 minutes.
- Add potatoes; cover and simmer 50 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.71 Kcal (1309 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 498.36mg | 21% | |
| Potassium | 920.41mg | 20% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.1mg | 17% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 18% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 4% | |
| Sodium | 97.87mg | 21% | |
| Potassium | 180.76mg | 20% | |
| Total Carbs | 9.39g | 16% | |
| Sugars | 2.27g | 46% | |
| Dietary Fiber | 1.86g | 38% | |
| Protein | 1.37g | 14% | |
| Vitamin C | 3.6mg | 30% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.6mg | 17% | |
| Calcium | 23.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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