Green Bean Casserole Recipe

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Green Bean Casserole
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  1. Start with fresh whole beans, trimmed or frozen green beans. Cook in a small amount of boiling water - just enough to cover - for about 3 minutes
  2. In a casserole combine green beans with fresh button mushrooms and sliced red sweet peppers. Toss with olive oil and soy sauce or balsamic vinegar to coat. Roast at 375 F for 15 minutes.
  3. Sweeten onion wedges by sauteeing in olive oil and brow sugar until tender. Toss with dry bread crumbsto coat for classic onion ring crispiness.
  4. For a note of tanginess, blend softened cream cheese with goat cheese.
  5. Toss with warm vegetables and place in baking dish. Top with onions.
  6. Bake in 400F oven 5-8 minutes just until heated through and onion rings are crispy.
  7. Garnish with snipped fresh parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.04 Kcal (4 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.18mg 0%
Sodium 0.63mg 0%
Potassium 2.8mg 0%
Total Carbs 0.09g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 0.06g 0%
Vitamin C 0.1mg 0%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 38.35 Kcal
% Daily Value*
Total Fat 4.26g 0%
Cholesterol 13.09mg 0%
Sodium 45.53mg 0%
Potassium 202.68mg 0%
Total Carbs 6.24g 0%
Sugars 2.92g 0%
Dietary Fiber 2.28g 0%
Protein 4.02g 0%
Vitamin C 8.8mg 0%
Iron 0.9mg 0%
Calcium 87.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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