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Green Beans and New Potatoes Recipe

Green Beans and New Potatoes Recipe

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Ingredients:

Serving

1/4 lb salt pork, cut into 1/2-inch cubes
6 cups water
2 lbs fresh green beans , snapped
1 small onion
1/2 tsp pepper
12 new potatoes, washed and scrubbed

Directions:

Place salt pork and water in a large Dutch oven; cover and cook over medium heat 1 hour.
Add green beans, onion, and pepper; cover and simmer 30 minutes.
Add potatoes, cover and simmer 50 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.71 Kcal (1309 kJ)
Calories from fat	103.35 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	12.19mg	4%
Sodium	498.36mg	21%
Potassium	920.41mg	20%
Total Carbs	47.82g	16%
Sugars	11.55g	46%
Dietary Fiber	9.46g	38%
Protein	6.98g	14%
Vitamin C	18.1mg	30%
Vitamin A	2mg	65%
Iron	3.1mg	17%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	61.41 Kcal (257 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	18%
Cholesterol	2.39mg	4%
Sodium	97.87mg	21%
Potassium	180.76mg	20%
Total Carbs	9.39g	16%
Sugars	2.27g	46%
Dietary Fiber	1.86g	38%
Protein	1.37g	14%
Vitamin C	3.6mg	30%
Vitamin A	0.4mg	65%
Iron	0.6mg	17%
Calcium	23.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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