Green Beans Amandine Recipe

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Green Beans Amandine
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Ingredients:

  • 2 tbsp slivered almonds
  • 1 tbsp butter

Directions:

  1. Cute fresh beans into 1-inch pieces.
  2. Cook fresh green beans, covered, in a small amount of salted boiling water for 15-20 minues or until crips-tender.
  3. Drain & keep warm.
  4. Meanwhile, in a small saucepan cook and stir almonds in hot butter over medium heat until golden.
  5. Remove from heat.
  6. Stir in lemon juice at the last minute right before pouring over green beans and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.08 Kcal (2630 kJ)
Calories from fat 495.61 Kcal
% Daily Value*
Total Fat 55.07g 85%
Cholesterol 10.18mg 3%
Sodium 23.44mg 1%
Potassium 799.43mg 17%
Total Carbs 23.78g 8%
Sugars 7.15g 29%
Dietary Fiber 11.93g 48%
Protein 21.86g 44%
Vitamin C 9.7mg 16%
Iron 3.7mg 20%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 351.48 Kcal (1472 kJ)
Calories from fat 277.35 Kcal
% Daily Value*
Total Fat 30.82g 85%
Cholesterol 5.7mg 3%
Sodium 13.12mg 1%
Potassium 447.38mg 17%
Total Carbs 13.31g 8%
Sugars 4g 29%
Dietary Fiber 6.68g 48%
Protein 12.23g 44%
Vitamin C 5.4mg 16%
Iron 2mg 20%
Calcium 144mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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