Directions:
- Place potatoes and onions covered in water and bring to the boil for approximately 15 minutes.
- Add the green beans for 5 minutes more.
- At this time the potatoes should be very soft.
- Drain the mixture of all the water.
- Add seasonings - a lot of pepper is delicious.
- Then take a fork and mash everything together - just slightly to meld all the flavours but still very chunky.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.57mg | 1% | |
| Potassium | 524.47mg | 11% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.16 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.14mg | 1% | |
| Potassium | 229.69mg | 11% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 3.27g | 30% | |
| Dietary Fiber | 2.92g | 27% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 9.7mg | 37% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 12% | |
| Calcium | 34.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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