The Soupe Au Pistou Recipe

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The Soupe Au Pistou
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Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a large pan. Add the onions and cook for 5 minutes, then add the bacon, potatoes, leeks, carrots, sage and as much of the other vegetables the pan can hold and sauté for 5-8 minutes.
  2. Pour the water and vegetable broth into a large stockpot.
  3. Bring to a boil.
  4. Add the sautéed vegetables, along with the rest of the vegetables, bay leaves, salt and pepper. Simmer uncovered for at least 40 minutes.
  5. Check the seasoning and continue cooking slowly for another 40-50 minutes or until all the vegetables are tender. Remove the bay leaves before serving.
  6. To serve:
  7. Place a tablespoon of pistou into soup bowls. Add some grated gruyère to each bowl. Ladle in the soup and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.98 Kcal (1691 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 8%
Sodium 270.44mg 11%
Potassium 1779.1mg 38%
Total Carbs 78.66g 26%
Sugars 26.83g 107%
Dietary Fiber 18.75g 75%
Protein 10.26g 21%
Vitamin C 87.8mg 146%
Vitamin A 2.7mg 90%
Iron 3.1mg 17%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 38.54 Kcal (161 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 8%
Sodium 25.8mg 11%
Potassium 169.72mg 38%
Total Carbs 7.5g 26%
Sugars 2.56g 107%
Dietary Fiber 1.79g 75%
Protein 0.98g 21%
Vitamin C 8.4mg 146%
Vitamin A 0.3mg 90%
Iron 0.3mg 17%
Calcium 25.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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