Directions:
- Heat 1/4 cup broth in large saucepan. Add onion and garlic and saute till onion begins to soften, about 3 minutes.
- Stir in remaining broth, beans, carrots, turnips, eggplant, black pepper, basil and oregano and bring to a boil. Reduce heat, cover and simmer til vegetables are just tender, about 25 minutes.
- Serve topped with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 97.69mg | 4% | |
| Potassium | 557.73mg | 12% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.41 Kcal (115 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 32.15mg | 4% | |
| Potassium | 183.58mg | 12% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 2.69g | 33% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 1.52g | 9% | |
| Vitamin C | 8.3mg | 42% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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