Directions:
- In a large pan or Dutch oven, Brown hamburger, spices and onion
- Add potatoes and cover with bullion, you might need more bullion or water to cover so you have a couple of inches of space between the broth and potatoes.
- Bring to a boil and turn down to a high simmer, until potatoes are done.
- Add canned green beans, and bring to a boil.
- In a small bowl mix flour and broth to a thin paste, stir into stew to thicken. (you might want to add more depending on how thick you like it)
- NOTE: If you are using fresh or frozen green beans cook them with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.01 Kcal (159 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 234.39mg | 10% | |
| Potassium | 76.26mg | 2% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.87 Kcal (171 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 252mg | 10% | |
| Potassium | 81.99mg | 2% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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