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Green Bean Salad With Mexican Oregano-Ensalada De Ejotes Recipe

Green Bean Salad With Mexican Oregano-Ensalada De Ejotes Recipe

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Green Bean Salad With Mexican Oregano-Ensalada De Ejotes

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Ingredients:

Serving

1 lb fresh green beans, washed and trimmed
1 tsp salt
2 quarts water
1/3 cup extra virgin olive oil
2 tbsp white wine vinegar
1 tsp dried mexican oregano
1/2 medium red onion, diced finely
salt and pepper

Directions:

Was,trim,and cut green beans into 2 inch segments.Peel and chop onion,set onion aside.
Bring water and 1 teaspoon of salt to a boil.Add beans and simmer 8 minutes.Immediately drain and rinse with cold water to stop the cooking process,.
Whisk together oil,vinegar,oregano,and salt and pepper to taste.Mix with beans and onion,toss well,Serve or chill for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.52 Kcal (601 kJ)
Calories from fat	117.18 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Sodium	399.49mg	17%
Potassium	177.11mg	4%
Total Carbs	6.23g	2%
Sugars	2.64g	11%
Dietary Fiber	2.52g	10%
Protein	1.62g	3%
Vitamin C	9.8mg	16%
Iron	0.8mg	5%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	34.22 Kcal (143 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	20%
Sodium	95.26mg	17%
Potassium	42.24mg	4%
Total Carbs	1.49g	2%
Sugars	0.63g	11%
Dietary Fiber	0.6g	10%
Protein	0.39g	3%
Vitamin C	2.3mg	16%
Iron	0.2mg	5%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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