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Green Bean Salad (Ellie Krieger) Recipe

Green Bean Salad (Ellie Krieger) Recipe

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Ingredients:

Serving

1/2 lb green beans, trimmed
2 tbsp chopped walnuts
2 tbsp finely chopped fresh parsley leaves
2 tbsp chopped red onion
2 tsp walnut oil
1 tsp red wine vinegar
1 tsp dijon mustard
salt and pepper

Directions:

Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.32 Kcal (273 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Sodium	19.03mg	1%
Potassium	160.05mg	3%
Total Carbs	4.98g	2%
Sugars	1.97g	8%
Dietary Fiber	2.17g	9%
Protein	2.23g	4%
Vitamin C	9.8mg	16%
Iron	0.8mg	5%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	90.43 Kcal (379 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	7%
Sodium	26.34mg	1%
Potassium	221.56mg	3%
Total Carbs	6.9g	2%
Sugars	2.73g	8%
Dietary Fiber	3g	9%
Protein	3.08g	4%
Vitamin C	13.6mg	16%
Iron	1.1mg	5%
Calcium	38.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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