Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. Cook green bean in a pot of boiling water until crisp tender, about 5 to 6 minutes.
  2. Remove to a bowl filled with ice water to stop the cooking.
  3. Drain and dry with paper towels then place in a serving bowl
  4. Mix the sauce ( vinegar, mustard, olive oil)
  5. Toss with remaining ingredients. Season, to taste, with salt and pepper.
  6. Let sit at room temperature, at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.92 Kcal (389 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 9%
Sodium 41.57mg 2%
Potassium 277.69mg 6%
Total Carbs 9.33g 3%
Sugars 4.01g 16%
Dietary Fiber 3.8g 15%
Protein 2.54g 5%
Vitamin C 27.1mg 45%
Iron 3.8mg 21%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 64.66 Kcal (271 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 9%
Sodium 28.93mg 2%
Potassium 193.22mg 6%
Total Carbs 6.49g 3%
Sugars 2.79g 16%
Dietary Fiber 2.64g 15%
Protein 1.77g 5%
Vitamin C 18.9mg 45%
Iron 2.6mg 21%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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