Directions:
- Cook barley according to package directions, omitting salt. Drain and rinse with cold water; drain. Cool completely. Combine barley, corn, and next 4 ingredients (through kalamata olives) in a bowl. Combine juice and next 4 ingredients (through garlic), stirring well with a whisk; drizzle over barley mixture. Toss to coat. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.92 Kcal (1804 kJ) | ||
| Calories from fat | 125.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 428.06mg | 18% | |
| Potassium | 571.73mg | 12% | |
| Total Carbs | 65.01g | 22% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 26.8mg | 149% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 21% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 189.37mg | 18% | |
| Potassium | 252.93mg | 12% | |
| Total Carbs | 28.76g | 22% | |
| Sugars | 1.76g | 16% | |
| Dietary Fiber | 6.33g | 57% | |
| Protein | 4.99g | 23% | |
| Vitamin C | 7.1mg | 27% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 11.9mg | 149% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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