Green Bean Pastry Recipe

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Green Bean Pastry
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Minutes

Ingredients:

  • 520 g sugar
  • 100 g oil
  • 140 g water
  • 110 g pork jerky
  • 10 g sesame

Directions:

  1. Stir together all the ingreidents until a lumpy mixture.
  2. Form in to 2 inch paties and fill with paste.
  3. Bake on a baking sheet at 350 for 10 min then turn heat to 300 for 20 more min until light and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.69 Kcal (1050 kJ)
Calories from fat 54.65 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 2.4mg 1%
Sodium 163.57mg 7%
Potassium 201.54mg 4%
Total Carbs 46.11g 15%
Sugars 39.52g 158%
Dietary Fiber 2.43g 10%
Protein 4.46g 9%
Iron 0.1mg 0%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 293.36 Kcal (1228 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 9%
Cholesterol 2.81mg 1%
Sodium 191.41mg 7%
Potassium 235.85mg 4%
Total Carbs 53.96g 15%
Sugars 46.25g 158%
Dietary Fiber 2.84g 10%
Protein 5.22g 9%
Iron 0.1mg 0%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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