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Green Bean, Hazelnut, and Mint Salad With Lemon Dressing Recipe

Green Bean, Hazelnut, and Mint Salad With Lemon Dressing Recipe

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Green Bean, Hazelnut, and Mint Salad With Lemon Dressing

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Ingredients:

Serving

3/4 cup hazelnuts
8 cups green beans, packed, stems trimmed and strings removed (about 3/4 lb)
2 tbsp mint leaves, chopped
1 tbsp lemon zest
2 tsp lemon juice
1/2 tsp salt
4 tbsp hazelnut oil

Directions:

Preheat oven to 375 degrees. Spread nuts out on a baking pan and bake until golden under skins (break one to test), 10 to 15 minutes. When nuts are cool enough to handle, rub in a kitchen towel to remove as many skins as possible. Chop coarsely and set aside.
In a 6 quart pot over high heat, bring 3 quarts water to a boil. Add green beans and cook until just crisp-tender, 4 to 7 minutes. Drain in a colander and plunge beans into a bowl of ice water to cool. Drain again and set aside.
In a small bowl, stir together the mint leaves, lemon zest, lemon juice, and salt to make the dressing. Drizzle in the hazelnut oil, whisking constantly.
In a large bowl, gently toss the beans with dressing and hazelnuts. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.85 Kcal (803 kJ)
Calories from fat	160.52 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Sodium	198.69mg	8%
Potassium	247.26mg	5%
Total Carbs	7.02g	2%
Sugars	2.33g	9%
Dietary Fiber	3.63g	15%
Protein	3.29g	7%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	8%
Iron	30.9mg	172%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	213.82 Kcal (895 kJ)
Calories from fat	178.91 Kcal
		% Daily Value*
Total Fat	19.88g	27%
Sodium	221.45mg	8%
Potassium	275.59mg	5%
Total Carbs	7.83g	2%
Sugars	2.59g	9%
Dietary Fiber	4.05g	15%
Protein	3.67g	7%
Vitamin C	10.9mg	16%
Vitamin A	0.3mg	8%
Iron	34.4mg	172%
Calcium	52.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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