Directions:
- Heat oil in deep-fryer to 370°.
- In a medium bowl, stir together flour, baking powder, and salt.
- In a separate bowl, whisk egg with milk; stir in beans.
- Add bean mixture to dry ingredients, mixing until just moistened.
- Drop batter by tablespoonfuls into hot oil (370 °).
- Deep-fry in batches until golden brown, or for about 3 to 4 minutes.
- Remove to paper towels to drain.
- Makes about 18 to 24 fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.72 Kcal (158 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 80.78mg | 3% | |
| Potassium | 107.58mg | 2% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 0% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 2% | |
| Sodium | 278.55mg | 3% | |
| Potassium | 370.96mg | 2% | |
| Total Carbs | 25.32g | 2% | |
| Sugars | 2.62g | 3% | |
| Dietary Fiber | 1.71g | 2% | |
| Protein | 5.15g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 154.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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