Bacon/Cheesy Green Beans Recipe

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Bacon/Cheesy Green Beans
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Ingredients:

  • 4 (14 1/2 oz) cans cut green beans
  • 3 (5 oz) jars kraft cheese spread with bacon (in those little jars that make good juice glasses after you get the label off!)
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 1/3 cups french fried onion rings (from french's)

Directions:

  1. Preheat oven to 325 degrees.
  2. Melt the butter in a sauce pan, then stir in the flour until mixture is smooth. Don't brown the sauce.
  3. Open cans of beans and drain, preserving the liquid.
  4. Spread beans across bottom of a lasagna pan or baking dish of your choice. (Should be an oven-to-table dish.).
  5. Over low-to-medium heat, slowly add the liquid from the beans to the white sauce, stopping when you have a medium gravy thickness. You probably won 't use all the bean juice.
  6. Spoon the cheese spread into the liquid, stirring until it has melted.
  7. Pour the combined sauce over the green beans.
  8. Put the beans in the oven. Allow to bake for 15 or 20 minutes, then add the onion rings as a topping. (Don't add them at the beginning of the baking; they'll get too brown!).
  9. Bake for another 10 minutes or so. (Timing is not critical because the beans are already cooked. You're only heating them up.).
  10. Remove from oven and serve hot!
  11. Be prepared to make a bigger batch next time. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.73 Kcal (719 kJ)
Calories from fat 103.25 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 17.87mg 6%
Sodium 210.31mg 9%
Potassium 92.41mg 2%
Total Carbs 15.13g 5%
Sugars 0.91g 4%
Dietary Fiber 1.38g 6%
Protein 2.27g 5%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 273.01 Kcal (1143 kJ)
Calories from fat 164.14 Kcal
% Daily Value*
Total Fat 18.24g 18%
Cholesterol 28.41mg 6%
Sodium 334.34mg 9%
Potassium 146.91mg 2%
Total Carbs 24.05g 5%
Sugars 1.44g 4%
Dietary Fiber 2.2g 6%
Protein 3.61g 5%
Vitamin C 4.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 49.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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