Green Bean Casserole Recipe

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Ingredients:

Serving

10 1/2 oz cream of chicken soup , light version
3 oz cream cheese
2 (16 oz) bags green beans
1 (8 oz) can water chestnuts, drained and chopped
1 garlic clove, minced
3 tbsp onions, minced
salt and pepper
1/2-1 cup cheddar cheese, shredded
2 oz slivered almonds, lightly toasted

Directions:

Partially cooked the frozen (or fresh) green beans in a pan for 5 minutes.
Combine soup and cream cheese in a large saucepan. Cook over medium heat, stirring constantly until melted.
Stir together the green beans, water chestnuts, garlic, onion, salt and pepper and cheese (our family prefers only 1/2 cup - not too rich).
Spoon into a lightly greased 2 quart casserole and top with almonds.
Bake at 350 for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.31 Kcal (537 kJ)
Calories from fat	94.34 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	20.64mg	7%
Sodium	290.71mg	12%
Potassium	92.89mg	2%
Total Carbs	4.69g	2%
Sugars	1.27g	5%
Dietary Fiber	0.89g	4%
Protein	4.6g	9%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	199.79 Kcal (836 kJ)
Calories from fat	146.9 Kcal
		% Daily Value*
Total Fat	16.32g	16%
Cholesterol	32.13mg	7%
Sodium	452.67mg	12%
Potassium	144.63mg	2%
Total Carbs	7.31g	2%
Sugars	1.98g	5%
Dietary Fiber	1.38g	4%
Protein	7.17g	9%
Vitamin C	1.6mg	2%
Iron	1mg	3%
Calcium	140.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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