GREEN BEAN AND SHOEPEG CORN CASSEROLE Recipe

Posted by
Rate It!
GREEN BEAN AND SHOEPEG CORN CASSEROLE
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a large bowl, mix all the ingredients together excerpt for the crackers and butter.
  3. Place in a casserole dish.
  4. Melt the margarine in a skillet and mix with the crushed Ritz crackers.
  5. Spread over the top of the vegetables and bake for 45 minutes, or until bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.52 Kcal (1124 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 35.49mg 12%
Sodium 380.62mg 16%
Potassium 210.51mg 4%
Total Carbs 26.18g 9%
Sugars 4.97g 20%
Dietary Fiber 2.45g 10%
Protein 6.31g 13%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 12%
Iron 3.3mg 18%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 133.39 Kcal (558 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 25%
Cholesterol 17.63mg 12%
Sodium 189.08mg 16%
Potassium 104.57mg 4%
Total Carbs 13g 9%
Sugars 2.47g 20%
Dietary Fiber 1.22g 10%
Protein 3.13g 13%
Vitamin C 6.8mg 23%
Vitamin A 0.2mg 12%
Iron 1.6mg 18%
Calcium 58.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top