Calories in Green Giant Create A Meal! Whole shoepeg corn

Serving size

316Calories

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How many calories should you eat?

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Amount Per 11 oz
Calories	315.8 Kcal (1322 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	868.44mg	36%
Total Carbs	63.16g	21%
Sugars	11.84g	47%
Dietary Fiber	3.95g	16%
Protein	7.89g	16%
Vitamin C	14.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 311.85 g

Cal: 15.8 %
Fat: 6.1 %
Carb: 21.1 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (11.3%)
Protein (10%)

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