Green Bean and Sesame Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

1 3-qt. saucepan, bring 2 qts water to a boil. cook beans until barely tender. Drain and chill in water to cease cooking. Drain again and pat dry.
In a dry skillet over medium-high heat, cook sesame seeds, stirring constantly, until lightly browned. Set aside.
To make dressing, whisk miso, tahini, water, lemon juice, garlic, and pepper together until smooth. Add cilantro.
Mix beans, sesame seeds and 1/2-3/4 cup of miso dressing. Any extra miso dressing can be kept refigerated for up to a month.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.42 Kcal (1563 kJ)
Calories from fat	229.2 Kcal
		% Daily Value*
Total Fat	25.47g	39%
Sodium	1729.27mg	72%
Potassium	479.74mg	10%
Total Carbs	28.03g	9%
Sugars	5.35g	21%
Dietary Fiber	7.07g	28%
Protein	14.47g	29%
Vitamin C	15.3mg	26%
Iron	3.8mg	21%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	172.27 Kcal (721 kJ)
Calories from fat	105.74 Kcal
		% Daily Value*
Total Fat	11.75g	39%
Sodium	797.76mg	72%
Potassium	221.32mg	10%
Total Carbs	12.93g	9%
Sugars	2.47g	21%
Dietary Fiber	3.26g	28%
Protein	6.68g	29%
Vitamin C	7.1mg	26%
Iron	1.8mg	21%
Calcium	68.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tahini Dressing

Tahini , at room temperature if not using a blender, Water and 6 more..
Falafel With Tahini and Cilantro Sauces

Cooked drained chickpeas, Chopped onion, Parsley and 29 more..
Red Cabbage-Asparagus Salad with Tahini Dressing

Asparagus, ends trimmed, Tahini, Water, Lemon juice and 8 more..
Tao Hummus

Cooked chickpeas, Tahini, Water, Lemon juice and 4 more..
Raw Kale Salad With Tahini Dressing

Raw kale, finely chopped, Apple, chopped (i used fuji) and 12 more..
Hummus Bi Tahini

Cooked chickpeas (garbanzo beans), Tahini sesame butter and 5 more..
Tahinah (Sesame Dip)

Sesame paste, Water, Lemon juice, Garlic, minced, Salt and 2 more..
Chicken Caesar Salad

Parmesan cheese, grated, Mayonnaise (may use light), Water and 6 more..
Low-Fat Blue Cheese Dressing

Plain fat-free yogurt, Reduced-fat mayonnaise and 6 more..
Tahina

Sesame seed paste, Water, Lemon juice, Garlic, crushed and 3 more..
Green Goddess Green Beans

Green beans, trimmed and 8 more..
Shrimp, Green Bean and Feta Pasta Salad

Fresh green beans, trimmed and cut into 1- to 1 1/2-inch ... and 8 more..
Green Goddess Green Beans

Green beans, trimmed and 8 more..
Green Beans in Dill Walnut Sauce

Green beans, trimmed, Scallion, minced (green onions) and 7 more..