Green Bean And Corn Salsa Salad Recipe

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Ingredients:

Serving

1 lb. green beans, trimmed
4 cups corn kernels , fresh off the cob or frozen (thawed)
1/2 medium red onion, thinly sliced (about 1/2 cup)
1/4 cup olive oil
1/3 cup chopped cilantro
2 tbsp. lemon juice
1 jalapeno pepper, finely diced
salt and pepper to taste

Directions:

Bring large pot of water to a boil. Cook green beans 5 minutes, or until tender. Drain beans and refresh them in ice water. When cool, chop beans into 2-inch pieces.
Toss together green beans, corn, onion and oil in large bowl. Add cilantro, lemon juice, and jalapeno pepper. Season with salt and pepper. Top with lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.26 Kcal (1475 kJ)
Calories from fat	138.7 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Sodium	13.81mg	1%
Potassium	672.78mg	14%
Total Carbs	46.72g	16%
Sugars	8.59g	34%
Dietary Fiber	8.06g	32%
Protein	8.11g	16%
Vitamin C	22.1mg	37%
Iron	1.2mg	6%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	119.34 Kcal (500 kJ)
Calories from fat	46.99 Kcal
		% Daily Value*
Total Fat	5.22g	24%
Sodium	4.68mg	1%
Potassium	227.92mg	14%
Total Carbs	15.83g	16%
Sugars	2.91g	34%
Dietary Fiber	2.73g	32%
Protein	2.75g	16%
Vitamin C	7.5mg	37%
Iron	0.4mg	6%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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