Green Apple-Sourdough Pancakes (Food Network Kitchens) Recipe

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Green Apple-Sourdough Pancakes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the sourdough starter: Warm the milk in a small saucepan over low heat to about 110 degrees F. Transfer to a medium bowl, sprinkle with the yeast and let stand until foamy, about 5 minutes. Whisk in the cider, brown sugar, butter and 1 cup flour until smooth. Cover with plastic wrap and let stand at room temperature overnight.
  2. The next morning, make the pancakes: Whisk 1/2 cup flour, the egg, baking soda and apple into the sourdough starter. Melt 1 tablespoon butter in a cast-iron griddle or nonstick skillet over medium heat and swirl to coat. Pour about 1/4 cup batter onto the griddle for each pancake. Cook until the tops are bubbly and the edges set, about 3 minutes, then flip and cook until golden and cooked through, 1 to 2 more minutes. Repeat with the remaining batter, adding more butter as needed. Drizzle with syrup and garnish with pecans, if desired.
  3. Photograph by Kana Okada
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.43 Kcal (458 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 26.09mg 9%
Sodium 120.67mg 5%
Potassium 70.37mg 1%
Total Carbs 14.26g 5%
Sugars 2.11g 8%
Dietary Fiber 0.56g 2%
Protein 2.9g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 197.11 Kcal (825 kJ)
Calories from fat 71.87 Kcal
% Daily Value*
Total Fat 7.99g 7%
Cholesterol 46.99mg 9%
Sodium 217.36mg 5%
Potassium 126.75mg 1%
Total Carbs 25.68g 5%
Sugars 3.79g 8%
Dietary Fiber 1.01g 2%
Protein 5.22g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 57.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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