Directions:
- Place garlic unpeeled in a dish with olive oil, microwave on high for 1 to 1-1/2 minutes until very soft.
- Squeeze garlic from skin into a bowl; mash with a fork until smooth.
- Add Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt and pepper.
- Stir well until fully incorporated.
- Can be made ahead and refrigerated for up to three days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 102.92mg | 4% | |
| Potassium | 85.07mg | 2% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 92.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 10% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 2% | |
| Sodium | 163.5mg | 4% | |
| Potassium | 135.13mg | 2% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 2.62g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.68g | 10% | |
| Vitamin C | 4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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