Greek Yogurt Garlic Mayo Recipe

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Greek Yogurt Garlic Mayo
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  1. Place garlic unpeeled in a dish with olive oil, microwave on high for 1 to 1-1/2 minutes until very soft.
  2. Squeeze garlic from skin into a bowl; mash with a fork until smooth.
  3. Add Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt and pepper.
  4. Stir well until fully incorporated.
  5. Can be made ahead and refrigerated for up to three days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.86 Kcal (380 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 5.12mg 2%
Sodium 102.92mg 4%
Potassium 85.07mg 2%
Total Carbs 3.29g 1%
Sugars 1.65g 7%
Dietary Fiber 0.17g 1%
Protein 4.84g 10%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 144.33 Kcal (604 kJ)
Calories from fat 92.64 Kcal
% Daily Value*
Total Fat 10.29g 10%
Cholesterol 8.13mg 2%
Sodium 163.5mg 4%
Potassium 135.13mg 2%
Total Carbs 5.22g 1%
Sugars 2.62g 7%
Dietary Fiber 0.27g 1%
Protein 7.68g 10%
Vitamin C 4mg 4%
Iron 0.2mg 1%
Calcium 90.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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