Greek Garlic Sauce (Skorthalia) Recipe

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Greek Garlic Sauce (Skorthalia)
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Ingredients:

  • 6 garlic cloves
  • 1/3 cup olive oil
  • 1 tbsp lemon juice
  • 1 tbsp vinegar

Directions:

  1. Pound garlic with 1/2 teaspoon salt in a mortar until smooth.
  2. Add mashed potatoes and continue to pound and stir with pestle.
  3. Soak bread (crusts removed)in cold water and squeeze dry.
  4. Add to potatoes and garlic, pounding and stirring until smooth.
  5. Gradually add olive oil, lemon juice and vinegar, stirring vigorously.
  6. When smooth and light, add salt and pepper to taste.
  7. Chill in a covered bowl before using.
  8. Variation: Replace bread with 1/2 cup ground almonds or walnuts, or use 1 1/2 cups of ground almonds or walnuts instead of the potatoes and bread.
  9. Blender method: Put all ingredients in a blender and blend at moderate speed until ingredients are pulverised. Sure beats all that pounding!
  10. Increase speed for a few seconds until light and smooth. Do not blend for too long for the mixture heats and the oil separates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.55 Kcal (542 kJ)
Calories from fat 44.42 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 155.92mg 6%
Potassium 41.58mg 1%
Total Carbs 17.71g 6%
Sugars 0.89g 4%
Dietary Fiber 0.36g 1%
Protein 3.35g 7%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 226.76 Kcal (949 kJ)
Calories from fat 77.75 Kcal
% Daily Value*
Total Fat 8.64g 8%
Sodium 272.9mg 6%
Potassium 72.77mg 1%
Total Carbs 31g 6%
Sugars 1.56g 4%
Dietary Fiber 0.64g 1%
Protein 5.86g 7%
Vitamin C 2.8mg 3%
Iron 0.3mg 1%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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