Directions:
- Mash garlic into a paste (salt helps to add a little traction to the garlic and makes it easier to mash) mix well into yogurt then add remaining ingredients. Chill for at least 3 hours before serving with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 14.86mg | 1% | |
| Potassium | 13.92mg | 0% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.79 Kcal (841 kJ) | ||
| Calories from fat | 153.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 8% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 0% | |
| Sodium | 47.95mg | 1% | |
| Potassium | 44.92mg | 0% | |
| Total Carbs | 8.27g | 1% | |
| Sugars | 3.56g | 4% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 4.66g | 3% | |
| Vitamin C | 7.5mg | 4% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 141.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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