Directions:
- Place fish in a lightly oiled baking dish.
- Lay onions over fish and sprinkle with oregano and lemon juice.
- Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.
- Cover tightly with foil and place in a preheated 350 oven for 25 to 30 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.23 Kcal (1023 kJ) | ||
| Calories from fat | 157.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 19% | |
| Sodium | 171.03mg | 7% | |
| Potassium | 376.32mg | 8% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 27% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 19% | |
| Sodium | 109.83mg | 7% | |
| Potassium | 241.66mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 11.15g | 35% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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