Directions:
- Place rice and 1 1/3 cup water in medium saucepan. Cover and bring to a boil. Reduce heat to low and simmer for 14 minutes. Do not stir or lift cover. Remove from heat and let steam, covered for an additional 10 minutes.
- Meanwhile, brown beef and garlic in a large, non-stick skillet over medium-high heat. Drain on paper towels to remove all fat. You may use a mesh strainer, as I do.
- Return meat/garlic mixture to skillet and add mint, oregano, cumin and salt.
- Cook over medium heat 1 minute, stirring constantly.
- Remove from heat. Add the yogurt and the cooked rice, mixing well.
- Spoon onto center of warm tortilla, top with lettuce and roll up.
- Note: you can warm the tortillas in the microwave oven. Lay them flat and heat them at medium power for 45-50 seconds. Check about half-way through, and be sure not to over-heat them. All microwave ovens heat differently.
- You can also warm them in the oven at 250° by wrapping them in aluminum
- Foil and heat in 250° oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.04 Kcal (2165 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 123.31mg | 41% | |
| Sodium | 449.46mg | 19% | |
| Potassium | 873.34mg | 19% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 10.2mg | 57% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 19% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 41% | |
| Sodium | 128.56mg | 19% | |
| Potassium | 249.8mg | 19% | |
| Total Carbs | 13.78g | 16% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 13.87g | 97% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 2.9mg | 57% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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