Directions:
- In a jar with a tight fitting lid, combine flour, onion flakes, garlic, chili powder, oregano, cumin, and salt. Close lid securely, and shake well to mix contents. One half cup is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.67 Kcal (1250 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 5706.94mg | 238% | |
| Potassium | 1547.47mg | 33% | |
| Total Carbs | 57.54g | 19% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 24.8g | 99% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 13.7mg | 76% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 271.35 Kcal (1136 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 15% | |
|---|---|---|---|
| Sodium | 5184.79mg | 238% | |
| Potassium | 1405.88mg | 33% | |
| Total Carbs | 52.28g | 19% | |
| Sugars | 8.86g | 39% | |
| Dietary Fiber | 22.53g | 99% | |
| Protein | 10.62g | 23% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.5mg | 76% | |
| Calcium | 263.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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