Shrimp and Asparagus Penne Recipe

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Shrimp and Asparagus Penne
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute asparagus in butter for 4 minutes. Add shrimp; cook and stir for 3-4 minutes or until shrimp turn pink. Remove and keep warm.
  2. In a small bowl, combine the flour, salt and cream until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in 1/4 cup cheese.
  3. Remove from the heat. Drain pasta; toss with shrimp mixture and sauce. Sprinkle with remaining cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.37 Kcal (2983 kJ)
Calories from fat 359.79 Kcal
% Daily Value*
Total Fat 39.98g 62%
Cholesterol 97.22mg 32%
Sodium 1754.02mg 73%
Potassium 379.29mg 8%
Total Carbs 59.79g 20%
Sugars 6g 24%
Dietary Fiber 10.5g 42%
Protein 26.4g 53%
Vitamin C 7.1mg 12%
Iron 3.6mg 20%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 153.41 Kcal (642 kJ)
Calories from fat 77.48 Kcal
% Daily Value*
Total Fat 8.61g 62%
Cholesterol 20.94mg 32%
Sodium 377.73mg 73%
Potassium 81.68mg 8%
Total Carbs 12.88g 20%
Sugars 1.29g 24%
Dietary Fiber 2.26g 42%
Protein 5.69g 53%
Vitamin C 1.5mg 12%
Iron 0.8mg 20%
Calcium 67.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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