Directions:
- To make dressing, combine olive oil, mayo,lemon juice and seasoning, mix well and set aside. To cooked pasta add the olives, pimientos, green onions and Parmesan cheese. Toss together and add dressing, mix well. Best if made a day or so in advance. Keeps well for several days.
- For a main dish, add 4 grilled chicken breasts, sliced into strips to 1/2 - 1 pound of boiled shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287 Kcal (1202 kJ) | ||
| Calories from fat | 228.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 364.31mg | 15% | |
| Potassium | 50.6mg | 1% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 316.73 Kcal (1326 kJ) | ||
| Calories from fat | 252.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 39% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 7% | |
| Sodium | 402.05mg | 15% | |
| Potassium | 55.84mg | 1% | |
| Total Carbs | 11.42g | 3% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.55g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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