Directions:
- In a large skillet, heat 2 tbsp of the olive oil and the butter. Add onions and garlic. Sauté gently for 1-2 minutes on medium heat.
- Generously season the chicken with salt and pepper, the dried thyme, and red pepper flakes. Add the chicken breasts to the pan and cook completely.
- Remove chicken from the pan.
- Add the juice and zest of the lemons to the pan to deglaze. Combine this with the linguine and remaining olive oil, parsley, and basil. Season with additional salt and pepper to taste.
- Serve pasta topped with the chicken. Parmesan cheese is an excellent addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 15% | |
| Sodium | 226.38mg | 9% | |
| Potassium | 201.65mg | 4% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.44 Kcal (881 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 10% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 15% | |
| Sodium | 159.19mg | 9% | |
| Potassium | 141.8mg | 4% | |
| Total Carbs | 30.08g | 14% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 13.4g | 38% | |
| Vitamin C | 6.7mg | 16% | |
| Iron | 1mg | 8% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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