Amount Per 1 Serving
Calories	312.28 Kcal (1307 kJ)
Calories from fat	159.68 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	12.62mg	4%
Sodium	162.76mg	7%
Potassium	177.97mg	4%
Total Carbs	31.26g	10%
Sugars	2.8g	11%
Dietary Fiber	1.69g	7%
Protein	7.41g	15%
Vitamin C	6.1mg	10%
Iron	1.4mg	8%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	279.14 Kcal (1169 kJ)
Calories from fat	142.74 Kcal
		% Daily Value*
Total Fat	15.86g	27%
Cholesterol	11.28mg	4%
Sodium	145.49mg	7%
Potassium	159.09mg	4%
Total Carbs	27.95g	10%
Sugars	2.5g	11%
Dietary Fiber	1.51g	7%
Protein	6.62g	15%
Vitamin C	5.5mg	10%
Iron	1.2mg	8%
Calcium	77.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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